Finding Your Zen: Mental Wellness Techniques for a Hectic Life

Do you ever feel overwhelmed by the demands of our multitasking society? Are you looking for ways to restore balance and improve your mental well-being? Join me, Erica Krider, as we explore the incredible benefits of meditation and share valuable tips for a healthier and happier life. In this episode, we'll discuss various techniques to maintain our mental health, including yoga, journaling, mandalas, and prayer, and discover how slowing down can lead to a more positive and confident sense of self.

I'll also guide you through a restorative meditation designed to help you experience the power of reflection and improve your overall well-being.  Don't miss this opportunity to transform your emotional and physical health through the practice of meditation and mindfulness. Reach out and connect with me for further assistance and be sure to check out the links to my website and podcast notes page for even more insights.

Disclaimer
“Meditation script source: The Guided Meditation Site”
Due to licensing agreements, this mediation cannot be transcribed or produced, or distributed in writing.

Links and Contact Information        

• Website: www.ericakrider.com
• Podcast: https://podcast.ericakrider.com
• Blog: www.ericakrider.com/blog 
• Do you want to ask a question about a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency. 

Meditation Music by RelaxingTime from Pixabay
Intro and Outro: Music by Musictown from Pixabay

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