Mental Health Awareness

In honor of Mental Health Awareness Month, this episode highlights five (5) ways to become more aware of mental health and its importance on overall well-being.  Erica also shares a grounding exercise that listeners can use to ease tension and relax.

Key Topics:
#1 Use Mental Health Affirming Language
#2 Take an Anonymous Mental Health Screening
#3 Talk About It
#4 Seek Professional Assistance
#5 Practice Self Care

Resources:

• Online Mental Health Screening can be found on Mental Health America: www.mhascreening.org 
• American Counseling Association (ACA): Mental Health Month (counseling.org)

Links and Contact Information:

• Website: www.ericakrider.com
• Podcast: https://podcast.ericakrider.com
• Want to ask a question on a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency. 

Intro and Outro: Music by Musictown from Pixabay

Meditation Music: Music by Lesfm from Pixabay

Meditation Music: Music by Music_For_Videos from Pixabay

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