Monday May 29, 2023
Rise Above Toxic Thoughts: Cultivating Well-Being and Embracing Your Core Values
Are you trapped in a cycle of negative self-talk and irrational beliefs? Tune in as we uncover how these destructive patterns can sabotage our goals and relationships while also learning how to gain awareness and challenge our core beliefs. As a first step, try naming one negative core belief about yourself and then ponder on a piece of evidence that contradicts it.
In the pursuit of happiness and well-being, we delve into understanding and embracing our personal values, which can guide us to make better decisions and lead a more balanced life. We also discuss positive psychology and its potential to build upon our positive resources and boost our overall well-being. Don't miss this insightful conversation on transcending negative beliefs and embracing our authentic selves for a more fulfilling life.
Resources:
- Lim, W.L. & Tierney, S. (2022). The effectiveness of positive psychology interventions for promoting well-being of adults experiencing depression compared to other active psychological treatments: A systematic review and meta-analysis. Journal of Happiness Studies, 24, 249–273. https://doi.org/10.1007/s10902-022-00598-z. (Direct article link https://rdcu.be/dc6wu).
- To find mental health and substance use providers:
- Therapist.com | Where Hope Meets Help - https://therapist.com/
- GoodTherapy | Find the Right Therapist - https://www.goodtherapy.org/
- Psychology Today | Health, Help, Happiness - https://www.psychologytoday.com
- Substance Abuse and Mental Health Services Administration - https://findtreatment.gov/
- Open Path | Affordable Counseling | Affordable Therapy - https://openpathcollective.org/
Links and Contact Information:
- Email: connect@humanfreely.com
- Website: www.humanfreely.com
- Podcast: https://podcast.ericakrider.com
- Want to ask a question on a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
- Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.
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